Welcome! If you are a Yoga teacher or dedicated yoga practitioner, this blog is for you!

It will help you become more knowledgeable about common injuries people have and how to modify postures to keep people safe during practice.

Find articles on:
Common injuries: what they are, how they happen, how to teach to avoid making them worse and teaching in a way that prevents injury.
Asanas: common reasons for discomfort in specific postures and how to progress in postures safely.
Anatomy: explained in a way that is relevant and easily understood.

As well as Workshops (in person) and an Online Anatomy Course

Search the blog for articles…